Daoyuan

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Daoyuan Holy City Tour with Relaxation and Rehabilitation
 
Subject Content: Taoist regimen, Taoist medical science and exercises rehabilitation, hot spring medication regimen.
 
Targeted Groups: Sub-health people, people with chronic disease, senile diseases, cardia-cerebrovascular disease and cancer.
 
 
Detailed Content :
1. Conduct physical examination and diagnosis according to the physical condition, formulating the regimen scheme
2. Taoist health maintenance by hot spring medication
3. Taoist healthy exercises, manipulation and massage
4. Explanation of Taoist culture
5. Impartment of Zhang Sanfeng’s T'ai chi ch'uan(Shadowboxing)
 
Daoyuan Holy City• A Three-Day and Four-night Tour with Relaxation and Rehabilitation (itinerary)
The first day:
Pick up the passengers to the hotels in the morning, and issue them the schedule.
Enjoying the lunch at 12:00, understanding functions of the medicated food: invigorating the circulation of blood and reducing lipid, nourishing liver and kidney and reconciling the five internal organs.
Noon break :13:00-14:00.
14:30-16:00 Delivering a welcoming address, introduction of Taoist health maintenance and medical feature, explanation of Daoyuan culture, hot spring medication and Taiji health maintenance class.
Enjoying the supper at17:30, understanding functions of the medicated food: invigorating the kidney and strengthening yang, tranquilizing and allaying excitement, reconciling the internal organs of the body and insomnia.
19:00-20:00 Presentation of Taoist longevity exercises and Zazen.
20:20-21:00 Medication by hot spring .
22:00 Back to one’s room for rest after the Zazen.
 
The second day:
07:30 Doing morning exercises: Doing T'ai chi ch'uan, practicing standing on the Wuji Pile.
08:30 Doing the physical examination, then enjoying the breakfast, understanding  functions of the medicated porridge: tonifying spleen, promoting appetite, nourishing liver and kidney and tonifying qi and yin.
11:00-12:00 Taoist culture, health maintenance class.
Enjoying the lunch at 12:00, understanding functions of the medicated food: invigorating the circulation of blood and reducing lipid, nourishing liver and kidney and reconciling the five internal organs.
13:00-14:00  Noon break.
14:00 The culture of the scenic spot will be explained to the visitors.
16:00 Offering incense to Buddha at the Ancestral Master Hall, learning how the Taoist worship ritual acts, studying the Taoist ritual, practicing the Zazen, the Taoist priest will expound the texts of Taoism and eliminate doubt and confusion for the visitors.
Enjoying the supper at 18:00, understanding functions of the medicated food: invigorating the kidney and strengthening Yang, tranquilizing and allaying excitement, reconciling the internal organs of the body and insomnia. The hospital will distribute the physical examination reports to the visitors after supper, and provide personal regimen for them.
20:00 Learning how to do T'ai chi ch'uan and practicing the step technique.
21:00-22:00 Medication by hot spring.
22:00 back to one’s room for rest after the Zazen.
 
The third day:
07:30 Doing morning exercises: Doing T'ai chi ch'uan, practicing standing on the Wuji Pile.
Enjoying the breakfast at 08:30, understanding functions of the medicated porridge: tonifying spleen, promoting appetite, nourishing liver and kidney and tonifying qi and yin.
11:00-12:00 Practicing the Taoist health maintenance exercises.
Enjoying the lunch at 12:00, functions of the medicated food: invigorating the circulation of blood and reducing lipid, nourishing liver and kidney and reconciling the five internal organs.
13:00-14:00  Noon break.
15:00-17:00 Practicing technique of the Taoist health maintenance.
Enjoying the supper at 18:00, understanding functions of the medicated food: invigorating the kidney and strengthening Yang, tranquilizing and allaying excitement, reconciling the internal organs of the body and insomnia.
20:00 Learning  how to do T'ai chi ch'uan and practicing the step technique .
21:00-22:00 Medication by hot spring.
22:00 Back to one’s room for rest after the Zazen.
 
The fourth day:
07:30 Doing morning exercises, standing on the Wuji Pile, learning how to do T'ai chi ch'uan and practicing the step technique .
Enjoy the breakfast at 08:30, understanding functions of the medicated food: tonifying spleen, promoting appetite, nourishing liver and kidney and tonifying qi and yin.
09:30 Taking a bus to the Fog Mountain for sightseeing , the tour guide will introduce the historical origin and scenery of the Fog Mountain throughout the journey. The medical staff will be in company with them, having the first aid kit and herbal tea with him/her.
11:30 Return to Daoyuan Holy City for lunch.
Enjoying the lunch at 12:00, understanding functions of the medicated food: invigorating the circulation of blood and reducing lipid, nourishing liver and kidney and reconciling the five internal organs.
13:00  Noon break.
14:00 Return.
Note: Daily breakfast, lunch and dinner is given priority to medicated food, using the herb tea to expel the toxin every day, clean the gastrointestinal tract, using the herbs to regulate the function.
The items include:
 1. Accommodation: three nights for single room or standard room (the standard room is shared by two people);
Meals: Breakfast is based on lite food; the lunch and supper are based on medicated food, and fish and meat are excluded for lunch and supper, and three breakfasts, four lunches and three suppers are included in it ;
2. Physical examination: once;
3. Massage is limited within 30 minutes. When the time exceeds 30minutes, the service fee extra.
4. In case of a shuttle service, the charge extra.
Note: The fourth, fifth, and sixth days are the same with the third, and the journey ends up after lunch in Seventh day. Everybody should formulate the regimen according to their own health condition so as to take medicine and nurse them with the medicated food and herb tea. The drug will be charged separately.
One more physical examination and physical examination fee will be added If you attend the seven days tour.
Daoyuan Holy City
March 19, 2014
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